{"product_id":"prana-power-bar-forca-e-equilibrio","title":"Prana Power Bar – Strength and Balance","description":"\u003cp data-start=\"45\" data-end=\"430\" class=\"PDq2pG_selectionAnchorContainer\"\u003eShamar presents the \u003cstrong data-start=\"66\" data-end=\"106\"\u003ePrana Power Bar – Strength and Balance\u003c\/strong\u003e, a multifunctional equipment designed to strengthen the body, improve posture, and develop stability through conscious movements. Inspired by the concept of \u003cstrong data-start=\"279\" data-end=\"288\"\u003ePrana\u003c\/strong\u003e — the vital energy that flows in every breath — this Pilates bar transforms any space into a complete training and wellness environment.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"432\" data-end=\"806\"\u003eWith a sturdy bar coated with soft-touch foam and a set of interchangeable resistance bands, it allows for a wide variety of strength, stretching, mobility, and toning exercises. It is the ideal solution for yoga, Pilates, functional training, rehabilitation, or muscle strengthening, easily adapting to different experience levels.\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"981\"\u003eLightweight, detachable, and easy to transport, the \u003cstrong data-start=\"852\" data-end=\"871\"\u003ePrana Power Bar\u003c\/strong\u003e accompanies your routine at home, in the studio, or while traveling, providing complete workouts whenever you desire.\u003c\/p\u003e\n\u003ch2 data-section-id=\"l100di\" data-start=\"983\" data-end=\"1005\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"986\" data-end=\"1005\"\u003eFeatures\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1007\" data-end=\"1153\"\u003e\u003cstrong data-start=\"1007\" data-end=\"1042\"\u003eMultifunctional Pilates Bar\u003c\/strong\u003e\u003cbr data-start=\"1042\" data-end=\"1045\"\u003eIdeal for strengthening arms, legs, glutes, abs, back, and lower back through various exercises.\u003c\/p\u003e\n\u003cp data-start=\"1155\" data-end=\"1309\"\u003e\u003cstrong data-start=\"1155\" data-end=\"1191\"\u003eAdjustable Resistance Bands\u003c\/strong\u003e\u003cbr data-start=\"1191\" data-end=\"1194\"\u003eIncludes five pairs of bands with different intensities, allowing the workout to adapt to each user's progress.\u003c\/p\u003e\n\u003cp data-start=\"1311\" data-end=\"1445\"\u003e\u003cstrong data-start=\"1311\" data-end=\"1349\"\u003eComfortable Foam Coating\u003c\/strong\u003e\u003cbr data-start=\"1349\" data-end=\"1352\"\u003eThe bar features high-density foam for a firm, comfortable, and non-slip grip.\u003c\/p\u003e\n\u003cp data-start=\"1447\" data-end=\"1615\"\u003e\u003cstrong data-start=\"1447\" data-end=\"1474\"\u003eComplete Home Workout\u003c\/strong\u003e\u003cbr data-start=\"1474\" data-end=\"1477\"\u003eAllows for dozens of strength, stretching, Pilates, yoga, and functional training exercises without the need for bulky equipment.\u003c\/p\u003e\n\u003cp data-start=\"1617\" data-end=\"1700\"\u003e\u003cstrong data-start=\"1617\" data-end=\"1636\"\u003eLightweight and Portable\u003c\/strong\u003e\u003cbr data-start=\"1636\" data-end=\"1639\"\u003eEasy to assemble, disassemble, and transport anywhere.\u003c\/p\u003e\n\u003cp data-start=\"1702\" data-end=\"1839\"\u003e\u003cstrong data-start=\"1702\" data-end=\"1726\"\u003eIncluded Accessories\u003c\/strong\u003e\u003cbr data-start=\"1726\" data-end=\"1729\"\u003eIncludes a door anchor, padded handles, and ankle straps, expanding training possibilities.\u003c\/p\u003e\n\u003ch2 data-section-id=\"2v64nd\" data-start=\"1841\" data-end=\"1877\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1844\" data-end=\"1877\"\u003eThe Essence of the Prana Power Bar\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1879\" data-end=\"2171\"\u003eTrue strengthening begins when every movement is performed with intention. The \u003cstrong data-start=\"1964\" data-end=\"2004\"\u003ePrana Power Bar – Strength and Balance\u003c\/strong\u003e was created to unite energy, body awareness, and functionality, allowing you to develop strength, mobility, and stability without losing the connection between body and mind.\u003c\/p\u003e\n\u003ch2 data-section-id=\"6ntbjx\" data-start=\"2173\" data-end=\"2202\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2176\" data-end=\"2202\"\u003eProduct Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2204\" data-end=\"2512\"\u003e\u003cstrong data-start=\"2204\" data-end=\"2213\"\u003eName:\u003c\/strong\u003e Prana Power Bar – Strength and Balance\u003cbr data-start=\"2250\" data-end=\"2253\"\u003e\u003cstrong data-start=\"2253\" data-end=\"2267\"\u003eCategory:\u003c\/strong\u003e Pilates Bar with Resistance Bands\u003cbr data-start=\"2310\" data-end=\"2313\"\u003e\u003cstrong data-start=\"2313\" data-end=\"2335\"\u003eBar Material:\u003c\/strong\u003e High-resistance steel with foam coating\u003cbr data-start=\"2389\" data-end=\"2392\"\u003e\u003cstrong data-start=\"2392\" data-end=\"2403\"\u003eBands:\u003c\/strong\u003e Interchangeable elastic resistance\u003cbr data-start=\"2439\" data-end=\"2442\"\u003e\u003cstrong data-start=\"2442\" data-end=\"2452\"\u003eHandles:\u003c\/strong\u003e Non-slip foam\u003cbr data-start=\"2474\" data-end=\"2477\"\u003e\u003cstrong data-start=\"2477\" data-end=\"2492\"\u003eUsage:\u003c\/strong\u003e Indoor and outdoor\u003c\/p\u003e\n\u003ch2 data-section-id=\"1vzjlrf\" data-start=\"2514\" data-end=\"2542\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2517\" data-end=\"2542\"\u003ePackage Contents\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2544\" data-end=\"2680\"\u003e\n\n\u003cli data-section-id=\"gi66jf\" data-start=\"2544\" data-end=\"2566\"\u003e1 × Pilates Bar\u003c\/li\u003e\n\n\u003cli data-section-id=\"i30zva\" data-start=\"2567\" data-end=\"2601\"\u003e5 pairs of resistance bands\u003c\/li\u003e\n\n\u003cli data-section-id=\"e7hz3\" data-start=\"2602\" data-end=\"2625\"\u003e2 × Padded handles\u003c\/li\u003e\n\n\u003cli data-section-id=\"1x4uriy\" data-start=\"2626\" data-end=\"2656\"\u003e2 × Ankle straps\u003c\/li\u003e\n\n\u003cli data-section-id=\"fd02v\" data-start=\"2657\" data-end=\"2680\"\u003e1 × Door anchor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"a9gl9j\" data-start=\"2682\" data-end=\"2707\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2685\" data-end=\"2707\"\u003eRecommended Height\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2709\" data-end=\"2727\"\u003e\n\n\u003cli data-section-id=\"1uhwczy\" data-start=\"2709\" data-end=\"2727\"\u003e\u003cstrong data-start=\"2711\" data-end=\"2727\"\u003e155 to 190 cm\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"2729\" data-end=\"2859\"\u003e\n\n\u003cp data-start=\"2731\" data-end=\"2859\"\u003eTo increase workout intensity, stronger resistance bands can be used or multiple bands can be combined simultaneously.\u003c\/p\u003e\n\n\n\u003c\/blockquote\u003e\n\u003ch2 data-section-id=\"a7zjnm\" data-start=\"2861\" data-end=\"2878\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2864\" data-end=\"2878\"\u003eIdeal for\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2880\" data-end=\"3088\"\u003e\n\n\u003cli data-section-id=\"12t2q7k\" data-start=\"2880\" data-end=\"2890\"\u003ePilates.\u003c\/li\u003e\n\n\u003cli data-section-id=\"174nqye\" data-start=\"2891\" data-end=\"2898\"\u003eYoga.\u003c\/li\u003e\n\n\u003cli data-section-id=\"1gejfr6\" data-start=\"2899\" data-end=\"2914\"\u003eStretching.\u003c\/li\u003e\n\n\u003cli data-section-id=\"1l9nknq\" data-start=\"2915\" data-end=\"2934\"\u003eFunctional training.\u003c\/li\u003e\n\n\u003cli data-section-id=\"27vm1q\" data-start=\"2935\" data-end=\"2958\"\u003eMuscle toning.\u003c\/li\u003e\n\n\u003cli data-section-id=\"1xb3sme\" data-start=\"2959\" data-end=\"2984\"\u003eCore strengthening.\u003c\/li\u003e\n\n\u003cli data-section-id=\"1owidxu\" data-start=\"2985\" data-end=\"3028\"\u003eArm, leg, and glute exercises.\u003c\/li\u003e\n\n\u003cli data-section-id=\"gosuh9\" data-start=\"3029\" data-end=\"3057\"\u003eRehabilitation and mobility.\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cry7w6\" data-start=\"3058\" data-end=\"3088\"\u003eTraining at home or while traveling.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1k758cb\" data-start=\"3090\" data-end=\"3119\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3093\" data-end=\"3119\"\u003eCare Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"3121\" data-end=\"3439\"\u003e\n\n\u003cli data-section-id=\"6gvuzo\" data-start=\"3121\" data-end=\"3206\"\u003eRegularly check the condition of the resistance bands before each use.\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ei5rbt\" data-start=\"3207\" data-end=\"3256\"\u003eUse on a stable and secure surface.\u003c\/li\u003e\n\n\u003cli data-section-id=\"19hj5cr\" data-start=\"3257\" data-end=\"3306\"\u003eClean the bar with a soft cloth after training.\u003c\/li\u003e\n\n\u003cli data-section-id=\"k1nhrk\" data-start=\"3307\" data-end=\"3362\"\u003eStore in a dry place, protected from direct sunlight.\u003c\/li\u003e\n\n\u003cli data-section-id=\"10vsrcn\" data-start=\"3363\" data-end=\"3439\"\u003eAvoid contact of the bands with sharp objects or abrasive surfaces.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"3441\" data-end=\"3767\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAt Shamar, we believe that strength arises from the balance between body, mind, and breath. The \u003cstrong data-start=\"3531\" data-end=\"3571\"\u003ePrana Power Bar – Strength and Balance\u003c\/strong\u003e was developed to accompany this journey, offering a complete, versatile, and inspiring workout that helps strengthen the body while cultivating a more conscious and harmonious practice. 🌿💪✨\u003c\/p\u003e","brand":"SHAMAR","offers":[{"title":"Bar","offer_id":54356573782349,"sku":"1005010177544705-Pilates stick","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Equipment 27KG","offer_id":54356573815117,"sku":"1005010177544705-60LBS","price":28.0,"currency_code":"EUR","in_stock":true},{"title":"45KG Equipment","offer_id":54356573847885,"sku":"1005010177544705-100LBS","price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/1140\/2317\/files\/ChatGPT_Image_21_07_2026_10_00_27.png?v=1784625867","url":"https:\/\/shamaryoga.com\/en\/products\/prana-power-bar-forca-e-equilibrio","provider":"SHAMAR","version":"1.0","type":"link"}