{"product_id":"prana-sit-up-trainer-treinador-de-abdominais","title":"Prana Sit-Up Trainer – Treinador de Abdominais","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-69efa8b5-4b18-8332-8e3d-a1ded0ca8fe6-17\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69efa8b5-4b18-8332-8e3d-a1ded0ca8fe6-17\" data-turn-id-container=\"request-69efa8b5-4b18-8332-8e3d-a1ded0ca8fe6-17\" data-testid=\"conversation-turn-727\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"61dd8da1-4c1d-4dc6-b682-7dd62d4c866c\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"55\" data-end=\"455\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA Shamar apresenta o \u003cstrong data-start=\"76\" data-end=\"126\"\u003ePrana Sit-Up Trainer – Treinador de Abdominais\u003c\/strong\u003e, um equipamento multifuncional concebido para fortalecer o core, melhorar a estabilidade e tornar os treinos em casa mais eficazes. Inspirado no conceito de \u003cstrong data-start=\"284\" data-end=\"293\"\u003ePrana\u003c\/strong\u003e — a energia vital que impulsiona o corpo e a mente — este acessório oferece o apoio necessário para realizar exercícios com maior segurança, conforto e controlo.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"457\" data-end=\"810\"\u003eGraças ao seu sistema de fixação por ventosa de elevada aderência, mantém-se firmemente preso a superfícies lisas, proporcionando estabilidade durante a execução de abdominais e outros exercícios de fortalecimento. A altura ajustável permite adaptar o equipamento às necessidades de cada utilizador, tornando-o adequado para diferentes níveis de treino.\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"1040\"\u003eAlém dos exercícios abdominais, a barra pode ser utilizada em conjunto com a banda de resistência integrada para trabalhar braços, pernas, glúteos e cintura, oferecendo um treino completo sem necessidade de equipamento volumoso.\u003c\/p\u003e\n\u003ch2 data-section-id=\"l100di\" data-start=\"1042\" data-end=\"1064\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1045\" data-end=\"1064\"\u003eCaracterísticas\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1066\" data-end=\"1189\"\u003e\u003cstrong data-start=\"1066\" data-end=\"1091\"\u003eTreino Multifuncional\u003c\/strong\u003e\u003cbr data-start=\"1091\" data-end=\"1094\"\u003eIdeal para exercícios de abdominais, fortalecimento do core, pernas, glúteos, braços e cintura.\u003c\/p\u003e\n\u003cp data-start=\"1191\" data-end=\"1316\"\u003e\u003cstrong data-start=\"1191\" data-end=\"1223\"\u003eVentosa de Elevada Aderência\u003c\/strong\u003e\u003cbr data-start=\"1223\" data-end=\"1226\"\u003eSistema de fixação robusto que proporciona estabilidade e segurança durante os exercícios.\u003c\/p\u003e\n\u003cp data-start=\"1318\" data-end=\"1428\"\u003e\u003cstrong data-start=\"1318\" data-end=\"1338\"\u003eAltura Ajustável\u003c\/strong\u003e\u003cbr data-start=\"1338\" data-end=\"1341\"\u003ePermite escolher diferentes posições para adaptar a intensidade e o conforto do treino.\u003c\/p\u003e\n\u003cp data-start=\"1430\" data-end=\"1574\"\u003e\u003cstrong data-start=\"1430\" data-end=\"1469\"\u003eEspuma Confortável e Antiderrapante\u003c\/strong\u003e\u003cbr data-start=\"1469\" data-end=\"1472\"\u003eApoios acolchoados que oferecem maior conforto, reduzem a pressão sobre os pés e melhoram a aderência.\u003c\/p\u003e\n\u003cp data-start=\"1576\" data-end=\"1713\"\u003e\u003cstrong data-start=\"1576\" data-end=\"1610\"\u003eBanda de Resistência Integrada\u003c\/strong\u003e\u003cbr data-start=\"1610\" data-end=\"1613\"\u003eAmplia as possibilidades de treino, permitindo realizar diversos exercícios de tonificação muscular.\u003c\/p\u003e\n\u003cp data-start=\"1715\" data-end=\"1828\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1738\"\u003eCompacto e Portátil\u003c\/strong\u003e\u003cbr data-start=\"1738\" data-end=\"1741\"\u003eLeve e fácil de transportar, perfeito para treinar em casa, no escritório ou em viagem.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1x6jyvs\" data-start=\"1830\" data-end=\"1871\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1833\" data-end=\"1871\"\u003eA Essência do Prana Sit-Up Trainer\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1873\" data-end=\"2151\"\u003eUma base sólida é essencial para desenvolver força, equilíbrio e confiança. O \u003cstrong data-start=\"1951\" data-end=\"2001\"\u003ePrana Sit-Up Trainer – Treinador de Abdominais\u003c\/strong\u003e foi criado para apoiar essa evolução, proporcionando um treino eficiente que fortalece o corpo enquanto promove uma prática consciente e consistente.\u003c\/p\u003e\n\u003ch2 data-section-id=\"6ntbjx\" data-start=\"2153\" data-end=\"2182\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2156\" data-end=\"2182\"\u003eInformações do Produto\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2184\" data-end=\"2532\"\u003e\u003cstrong data-start=\"2184\" data-end=\"2193\"\u003eNome:\u003c\/strong\u003e Prana Sit-Up Trainer – Treinador de Abdominais\u003cbr data-start=\"2240\" data-end=\"2243\"\u003e\u003cstrong data-start=\"2243\" data-end=\"2257\"\u003eCategoria:\u003c\/strong\u003e Equipamento de Treino Funcional\u003cbr data-start=\"2289\" data-end=\"2292\"\u003e\u003cstrong data-start=\"2292\" data-end=\"2305\"\u003eMaterial:\u003c\/strong\u003e Estrutura metálica, espuma de alta densidade e ventosa em borracha\u003cbr data-start=\"2372\" data-end=\"2375\"\u003e\u003cstrong data-start=\"2375\" data-end=\"2386\"\u003eAltura:\u003c\/strong\u003e Ajustável (3 níveis)\u003cbr data-start=\"2407\" data-end=\"2410\"\u003e\u003cstrong data-start=\"2410\" data-end=\"2433\"\u003eSistema de Fixação:\u003c\/strong\u003e Ventosa de elevada aderência\u003cbr data-start=\"2462\" data-end=\"2465\"\u003e\u003cstrong data-start=\"2465\" data-end=\"2473\"\u003eCor:\u003c\/strong\u003e Preto, Rosa ou Cinzento (consoante a variante selecionada)\u003c\/p\u003e\n\u003ch2 data-section-id=\"a7zjnm\" data-start=\"2534\" data-end=\"2551\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2537\" data-end=\"2551\"\u003eIdeal para\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2553\" data-end=\"2759\"\u003e\n\u003cli data-section-id=\"fih4hr\" data-start=\"2553\" data-end=\"2566\"\u003eAbdominais.\u003c\/li\u003e\n\u003cli data-section-id=\"1xb3sme\" data-start=\"2567\" data-end=\"2592\"\u003eFortalecimento do core.\u003c\/li\u003e\n\u003cli data-section-id=\"6ptfuo\" data-start=\"2593\" data-end=\"2619\"\u003eExercícios para cintura.\u003c\/li\u003e\n\u003cli data-section-id=\"1i3vegn\" data-start=\"2620\" data-end=\"2639\"\u003eTreino de pernas.\u003c\/li\u003e\n\u003cli data-section-id=\"1wxzyrc\" data-start=\"2640\" data-end=\"2666\"\u003eTonificação dos glúteos.\u003c\/li\u003e\n\u003cli data-section-id=\"1sw15gc\" data-start=\"2667\" data-end=\"2692\"\u003eExercícios para braços.\u003c\/li\u003e\n\u003cli data-section-id=\"12t2q7k\" data-start=\"2693\" data-end=\"2703\"\u003ePilates.\u003c\/li\u003e\n\u003cli data-section-id=\"174nqye\" data-start=\"2704\" data-end=\"2711\"\u003eYoga.\u003c\/li\u003e\n\u003cli data-section-id=\"1l9nknq\" data-start=\"2712\" data-end=\"2731\"\u003eTreino funcional.\u003c\/li\u003e\n\u003cli data-section-id=\"1rev2ua\" data-start=\"2732\" data-end=\"2759\"\u003eExercício físico em casa.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1k758cb\" data-start=\"2761\" data-end=\"2790\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2764\" data-end=\"2790\"\u003eCuidados de Utilização\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2792\" data-end=\"3121\"\u003e\n\u003cli data-section-id=\"jaybix\" data-start=\"2792\" data-end=\"2900\"\u003eUtilizar apenas sobre superfícies lisas, limpas e não porosas para garantir a máxima aderência da ventosa.\u003c\/li\u003e\n\u003cli data-section-id=\"ieism2\" data-start=\"2901\" data-end=\"2952\"\u003eVerificar a fixação antes de iniciar cada treino.\u003c\/li\u003e\n\u003cli data-section-id=\"1duw8rj\" data-start=\"2953\" data-end=\"3015\"\u003eLimpar a ventosa após a utilização para manter o desempenho.\u003c\/li\u003e\n\u003cli data-section-id=\"1hf16h7\" data-start=\"3016\" data-end=\"3064\"\u003eGuardar em local seco e protegido da humidade.\u003c\/li\u003e\n\u003cli data-section-id=\"dqgpng\" data-start=\"3065\" data-end=\"3121\"\u003eNão utilizar sobre superfícies irregulares ou rugosas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3123\" data-end=\"3450\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNa Shamar, acreditamos que cada pequeno passo fortalece o caminho para uma vida mais equilibrada. O \u003cstrong data-start=\"3223\" data-end=\"3273\"\u003ePrana Sit-Up Trainer – Treinador de Abdominais\u003c\/strong\u003e foi concebido para o acompanhar nessa jornada, oferecendo estabilidade, versatilidade e conforto para que cada treino seja realizado com confiança, consciência e energia. 🌿💪✨\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SHAMAR","offers":[{"title":"Preto","offer_id":54356885995853,"sku":"1005012493192732-black","price":47.0,"currency_code":"EUR","in_stock":true},{"title":"Rosa","offer_id":54356886028621,"sku":"1005012493192732-Pink","price":47.0,"currency_code":"EUR","in_stock":true},{"title":"Cinzento","offer_id":54356886061389,"sku":"1005012493192732-GRAY","price":47.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/1140\/2317\/files\/Sc2b3cca9382a4355b1a1f423d0152296v.webp?v=1784629015","url":"https:\/\/shamaryoga.com\/es\/products\/prana-sit-up-trainer-treinador-de-abdominais","provider":"SHAMAR","version":"1.0","type":"link"}