{"product_id":"5pcs-pilates-small-pelvic-floor-muscle-training-fitness-ball-postpartum-repair-yoga-core-training-yoga-ball","title":"Pelvic Harmony 5PCS – Recuperação e Força","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-698cba1e-feb8-8326-ad6e-4864fded8f8b-17\" data-testid=\"conversation-turn-170\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"f657eac5-5dac-48ad-98df-aa8a8974001c\" dir=\"auto\" data-message-model-slug=\"gpt-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"289\"\u003eA \u003cstrong data-start=\"2\" data-end=\"99\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eShamar\u003c\/span\u003e\u003c\/span\u003e apresenta o \u003cem data-start=\"54\" data-end=\"97\"\u003ePelvic Harmony 5PCS – Recuperação e Força\u003c\/em\u003e\u003c\/strong\u003e, um conjunto completo pensado para \u003cstrong data-start=\"135\" data-end=\"214\"\u003efortalecimento do core, treino do pavimento pélvico e recuperação pós-parto\u003c\/strong\u003e, ideal para yoga, pilates e exercícios de fitness em casa ou no estúdio.\u003c\/p\u003e\n\u003cp data-start=\"291\" data-end=\"337\"\u003eEste conjunto inclui \u003cstrong data-start=\"312\" data-end=\"334\"\u003e5 peças essenciais\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"338\" data-end=\"795\"\u003e\n\u003cli data-start=\"338\" data-end=\"452\"\u003e\n\u003cp data-start=\"340\" data-end=\"452\"\u003e\u003cstrong data-start=\"340\" data-end=\"362\"\u003eBola de Yoga 25 cm\u003c\/strong\u003e – suave, firme e confortável, ideal para alongamentos, equilíbrio e activação muscular.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"453\" data-end=\"536\"\u003e\n\u003cp data-start=\"455\" data-end=\"536\"\u003e\u003cstrong data-start=\"455\" data-end=\"481\"\u003eCinto de tensão 15 lbs\u003c\/strong\u003e – resistência leve para iniciar exercícios de força.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"537\" data-end=\"611\"\u003e\n\u003cp data-start=\"539\" data-end=\"611\"\u003e\u003cstrong data-start=\"539\" data-end=\"565\"\u003eCinto de tensão 25 lbs\u003c\/strong\u003e – resistência média para progressão segura.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"612\" data-end=\"694\"\u003e\n\u003cp data-start=\"614\" data-end=\"694\"\u003e\u003cstrong data-start=\"614\" data-end=\"640\"\u003eCinto de tensão 35 lbs\u003c\/strong\u003e – resistência elevada para fortalecimento avançado.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"695\" data-end=\"795\"\u003e\n\u003cp data-start=\"697\" data-end=\"795\"\u003e\u003cstrong data-start=\"697\" data-end=\"716\"\u003eAnel de Pilates\u003c\/strong\u003e – para treino de pernas, braços e core, promovendo tonificação e mobilidade.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"797\" data-end=\"816\"\u003e\u003cstrong data-start=\"801\" data-end=\"816\"\u003eBenefícios:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"817\" data-end=\"1255\"\u003e\n\u003cli data-start=\"817\" data-end=\"914\"\u003e\n\u003cp data-start=\"819\" data-end=\"914\"\u003e\u003cstrong data-start=\"819\" data-end=\"858\"\u003eFortalecimento do pavimento pélvico\u003c\/strong\u003e e core, promovendo equilíbrio e estabilidade corporal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"915\" data-end=\"997\"\u003e\n\u003cp data-start=\"917\" data-end=\"997\"\u003e\u003cstrong data-start=\"917\" data-end=\"942\"\u003eRecuperação pós-parto\u003c\/strong\u003e, ajudando a restaurar a força e consciência corporal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"998\" data-end=\"1093\"\u003e\n\u003cp data-start=\"1000\" data-end=\"1093\"\u003e\u003cstrong data-start=\"1000\" data-end=\"1024\"\u003eVersátil e funcional\u003c\/strong\u003e, perfeito para yoga, pilates, exercícios de fitness e alongamentos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1094\" data-end=\"1163\"\u003e\n\u003cp data-start=\"1096\" data-end=\"1163\"\u003e\u003cstrong data-start=\"1096\" data-end=\"1123\"\u003eMaterial suave e seguro\u003c\/strong\u003e, confortável para uso direto no corpo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1164\" data-end=\"1255\"\u003e\n\u003cp data-start=\"1166\" data-end=\"1255\"\u003e\u003cstrong data-start=\"1166\" data-end=\"1188\"\u003eCores inspiradoras\u003c\/strong\u003e, com tom “Taro Fresco Roxo”, que traz leveza e energia à prática\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1257\" data-end=\"1280\"\u003e\u003cstrong data-start=\"1261\" data-end=\"1280\"\u003eEspecificações:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1281\" data-end=\"1466\"\u003e\n\u003cli data-start=\"1281\" data-end=\"1307\"\u003e\n\u003cp data-start=\"1283\" data-end=\"1307\"\u003e\u003cstrong data-start=\"1283\" data-end=\"1294\"\u003eModelo:\u003c\/strong\u003e AU5419-666\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1308\" data-end=\"1339\"\u003e\n\u003cp data-start=\"1310\" data-end=\"1339\"\u003e\u003cstrong data-start=\"1310\" data-end=\"1331\"\u003eDiâmetro da bola:\u003c\/strong\u003e 25 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1387\"\u003e\n\u003cp data-start=\"1342\" data-end=\"1387\"\u003e\u003cstrong data-start=\"1342\" data-end=\"1359\"\u003eTipo de bola:\u003c\/strong\u003e lisa, estilo Pilates\/Yoga\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1388\" data-end=\"1417\"\u003e\n\u003cp data-start=\"1390\" data-end=\"1417\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1398\"\u003eCor:\u003c\/strong\u003e Taro fresco roxo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1418\" data-end=\"1466\"\u003e\n\u003cp data-start=\"1420\" data-end=\"1466\"\u003e\u003cstrong data-start=\"1420\" data-end=\"1434\"\u003eCategoria:\u003c\/strong\u003e bola de yoga\/treino funcional\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1608\" data-end=\"1771\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eO \u003cstrong data-start=\"1610\" data-end=\"1633\"\u003ePelvic Harmony 5PCS\u003c\/strong\u003e não é apenas um conjunto de treino — é uma ferramenta completa para \u003cstrong data-start=\"1702\" data-end=\"1766\"\u003emovimento consciente, força, equilíbrio e bem-estar feminino\u003c\/strong\u003e. 🌿✨\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"SHAMAR","offers":[{"title":"Roxo","offer_id":53433318179149,"sku":"1005009479742148-Purple","price":39.5,"currency_code":"EUR","in_stock":true},{"title":"Azul","offer_id":53433318146381,"sku":"1005009479742148-Blue","price":39.5,"currency_code":"EUR","in_stock":true},{"title":"Rosa","offer_id":53433318211917,"sku":"1005009479742148-Pink","price":39.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/1140\/2317\/files\/S39370d42ced149f481d212c32158e963J.webp?v=1772116150","url":"https:\/\/shamaryoga.com\/products\/5pcs-pilates-small-pelvic-floor-muscle-training-fitness-ball-postpartum-repair-yoga-core-training-yoga-ball","provider":"SHAMAR","version":"1.0","type":"link"}