Shamar presents the Pelvic Harmony 5PCS – Recovery and Strength , a complete set created to support core strengthening, pelvic floor training, and postpartum recovery, promoting balance, body awareness, and female well-being. Designed for yoga, Pilates, and fitness practices, it adapts harmoniously to training at home or in the studio.
This set includes five essential pieces that work in synergy to strengthen the body safely and progressively. The 25 cm yoga ball , soft, firm and comfortable, is ideal for stretching, balance exercises and conscious muscle activation. The 15 lbs, 25 lbs and 35 lbs resistance belts allow for natural progression, from light resistance to more advanced strengthening, respecting the body's rhythm and needs. The Pilates ring complements the practice, assisting in leg, arm and core training, promoting toning, mobility and postural alignment.
The Pelvic Harmony 5PCS contributes to strengthening the pelvic floor and core , helping to create stability, balance, and confidence in movement. It is a valuable ally in postpartum recovery , supporting the restoration of strength, body awareness, and connection with one's own body. Versatile and functional, it is suitable for yoga, Pilates, fitness exercises, and stretching, being produced in a soft, safe, and comfortable material , ideal for direct contact with the body. The inspiring color in Fresh Taro Purple adds lightness, serenity, and a welcoming energy to the practice.
The Pelvic Harmony 5PCS is not just a training set — it's an invitation to care for yourself with presence, strengthen your body with gentleness, and transform each movement into an act of reconnection, balance, and self-love. 🌿✨
